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Sure hope all family is doing well!

😭 Hope everything is okay with you.

How's everything going Carrie? Miss you so much. 💕

I don't know if you like salmon but we got that long fillet from Walmart I use my scale to cut it up into 5 oz servings 27 grams. Why people don't like some of that salmon. I like the wild caught. The next day gets a stronger taste I don't recommend unless you do it in a pan reheat. I'll poach it sometime with lemon dill. Throw a little butter on the poaching liquid and any other spice you like. Oh yeah and old bay seasoning. I think fish twice a week is ideal. Low in fat and calories yet rich in protein. We make a tartar sauce use the low or no fdt mayo scallions you have them and dill pickles chopped or dill relish add a tiny bit of the juice. Cauliflower Mash is nice I heard that Kevin's is a good product or make your own. I'm an accomplished cook I could go on and on. I'm the lady in the book club who started at the same weight as you in the beginning.

I'm hoping I found a magic key here. I think it's the adding of added protein. They say you're still hungry if you're not getting enough. Now for me if I eat anything sweet I can really set me off to binge. Some good protein is cottage cheese, Greek yogurt. I don't know if you remember those old WW milkshakes. I would have one of them at night. I also would eat a package of broccoli at night when I was hungry. But but these days at night I use the protein powder from bio trust with almond milk unsweetened plain. Last night I added a shot of salted caramel. Yummy. I tried to intermittent fast until lunch then have eggs scrambled with cottage cheese, no fat cheese, cant really eat bacon gout but due so sometimes. In the morning I have the keto elevate from BioTrust in coffee with added fiber. The fiber keeps full. It doesn't need any other creamers. You want to make sure you keep those carbs down in the morning. Some days I'll add my sweetener. I like the old equal the blue packet. Doesn't have the aftertaste that others do. They also say eat your protein I believe you're supposed to get like 30 grams per meal. Remember that pretty girl on here she has an illness weight watchers I found her video she has increased her total protein to 140 gr a day. I hear others talk about 140. I'm still studying this about the protein. My daughter bought a t-bone the other day oh my God that was so good. I still try to keep it low fat as much as but I don't worry quite as much. Let me know if this helps on your Facebook group.

I know it's only been ten days, but I miss seeing your videos

I’m so behind in my videos just now watching this today. You are doing wonderful great food choices.😊❤

Thanks for sharing

love your cooking! no giving up!

Great Job keep up the great work, You got this!

Great Job Carrie!! Loved this video and your yummy food. Hope you’re feeling better, since your fall 🙏🏻 So sorry, that happened to you 😢 Enjoyed the video 🥰

Little Fern is so cute! I'd want to hold her all day❤congrats on your weight loss🎉

You guys,are doing really good ❤

❤❤❤❤❤ I’m so proud of u.

I agree with you, I dont like the changes. And it seems they just keep changing things, it's very confusing.

I would take the shot to lose weight

Shes so cute

It's going be 52 today been in 60*s few days

Didn't you have two big dogs before?

looks so delicious. Thank you.

Going to try the refried beans and eggs.❤

Yummy dinner 😊

I haven’t been to a pampered chef’s party in awhile but I love their products

I love ribs. I have some in my freezer that I need to thaw

Snow… it’s melting here. I have not been able to use my snowshoes.

I made your eggs with (fat free) refied beans this morning after watching this vlog!!! OH MY GOSH!!! It is soooo good!!! I topped my eggs with a tablespoon of lowfat cheddar cheese to mine! Love watching Fern and Eclipse play!!!!!!💖💖💖

Do you still have chickens?

Looks good!!

Dinner looks good

Yum!😊

Looks good

Road looks so bad out

Love beef barley

Thanks, Carrie! Looking forward to giving this a try. I love vegetable beef barley soup!!

Love using the Better than Bullion! We have the chicken, veggie and beef in our fridge at all times. I don’t think I have cooked with barley so I may have to try it!

I love Pampered Chef products. I have a friend who sells it. I love using celery greens in soups. The soup looks really good. Thanks for joining the collab.

Awesome job I'm happy for you!

Carrie it looks delicious 😋.

Dogs are so funny together

Beef barley is one of my favorite soups! I can't wait to try this! It looks so good.

Those ribs looked so tender and yummy. I haven't had ribs for so long, I need to try your rub recipe when you post it. I love how Eclipse is just so full of hope that you will share a bite of your food with him. He's so cute. And Fern putting her whole head in Eclipes mouth, so funny. It's no wonder they say people with animals live longer, they just keep us laughing and give us so much love. Your beef and barley soup looked good too, another recipe I need to try, I just went to your website and printed that recipe off, so thank you for putting that up so we could print it. It's great you and Cory have lost every weigh-in this month.

He’s watching Roy’s lasagna soup. It look good. Looking forward to seeing yours.

Great losses for the both of you!

What a cool app. I’ve never heard of most of the games you play

Eclipse is a good puppy sitter

You have an audience watching you eat 😂

I have a hard time getting 3 meals in since I usually eat my first meal around 1

Little Fern is so funny & tiny❤where did you find round bit oh honey? And did you say you freeze them? Thanks

Eclipse loves his new puppy

You’re both doing great!❤